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Six Pack Abs : Tips and Guides!!

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.


Here's the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach...

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Men's Grooming Tips

  • Keep your fingernails trimmed and clean. Same for toenails.
  • Trim your nose hairs occasionally. What you're used to, others may notice.
  • If you don't iron your clothes, remove them immediately from the dryer so wrinkles don't set.
  • In hot weather, wear light-colored, cotton clothing and socks. This will absorb less heat and "sweat stains" will be less visible.
  • Consider trimming your arm pit hairs in warm weather. Less hairs, less bacteria, less smell. Think about it.
  • Don't be reluctant to trim or tweeze any stray eyebrow hairs.
  • Good dental hygiene means a dazzling smile.
  • Brush your tongue when you brush your teeth. Your tongue attracts bacteria and can cause bad breath.

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