U.R.B.A.N M.A.N

3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)

2011-11-27T20:24:00.000-08:00

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? You’ve done every ab workout that you’ve heard of, all to no avail and getting that ever elusive six pack that you’ve been wanting to show off in your new swim suit? Here are 3 “Six pack” myths that may be holding you back.

Myth 1.You need to do a lot of ab exercises. The reason this is a myth is because you can get away with doing a relatively few ab exercises and still see massive results. My abdominal exercises at the most last 25 minutes (but most lasting around 15 minutes) and I see tremendous results.

Myth 2. You need to do ab exercises everyday. False. Abs do not need to be worked any more than any other part of the body. You don’t do chest and back exercises everyday do you? You don’t do quad and hamstring exercises everyday do you? Then you shouldn’t do ab exercises everyday either---it results in overtraining. Your muscles (even your abs) need time to recuperate and grow. The most I train my abs is three days a week after my strength training workouts.

Myth 3. The ab crunch is still the best ab exercise. The reason this is false is because there are so many other exercises out there that can do the job! I’ve done complete ab workouts that don’t include a single crunch---it’s all done either standing up or sitting on a mat---and it works your abs like crazy.

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2011-08-13T19:55:00.000-07:00

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2011-02-11T23:13:00.000-08:00

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Short and Sexy

2010-11-07T17:53:00.000-08:00

All you need to know about :

Short and Sexy

Workouts

2010-11-07T17:51:00.000-08:00

Click link below to read tips and guide for a better

Workouts

Top 10: Ways To Become The Most Interesting Guy

2010-07-23T06:31:00.000-07:00

No.10 - Turn everything into an adventure

No.9 - Convince her that it willbe fun

No.8 - Leave her wanting more

No.7 - Go back to the basics

No.6 - Wait until she comes to you

No.5 - Have three female friends that are like the women you want to meet

No.4 - When you find something she really likes, tease her

No.3 - Make the conversation interesting

No.2 - Become a renaissance man

No.1 - Keep developing yourself

10 Clues Mr Right is Actually Mr Wrong!

2010-05-09T21:22:00.001-07:00

10 Clues Mr Right is Actually Mr Wrong!

Short and Sexy

2010-05-09T21:22:00.000-07:00

Short and Sexy

What's the best way to pick and buy cologne?

2010-03-19T06:10:00.000-07:00

At the fragrance counters, pick fragrances you’d like to try. Get the store assistant to spray them onto scent blotters. Don’t pick more than three fragrances: Your smell sensors will be overwhelmed and you won’t be able to differentiate between them. Spray your chosen fragrances on your pulse points, such as your wrist and elbow crease, and allow at least 20 minutes for the fragrance to develop with your own body chemistry. Have a whiff after that, to decide which one smells best on you.

Obsession By Calvin Klein For Men. Eau De Toilette Spray 4 Ounces Halston 1-12 By Halston For Men. Cologne Spray 4.2 Ounces Diesel Plus Plus By Diesel For Men. Eau De Toilette Spray 2.5 Oz. Acqua Di Gio By Giorgio Armani For Men. Eau De Toilette Spray 3.4 Ounces Cool Water By Davidoff For Men. Eau De Toilette Spray 4.2 Ounces

Bleaching Body Hair

2010-03-11T20:19:00.000-08:00

Ingredients:

* Soap flakes

* 1/2 cup peroxide

* 2 teaspoons ammonia

Directions:

Mix ingredients together until its a paste, spread on hair and let sit for 15 minutes then wash out. Repeat every few days until hair has no color. Do this on a monthly basis.

Warning: Do Not Use On Eyebrows Or Eyelashes!

7 Must-Buys For Every Guy

2010-02-15T20:53:00.000-08:00

No matter how bad the economy gets, these are the 7 essentials in every modern man's shopping list.

1. Spare Trainers
Don’t lose out on that spur of the moment jogging date if your fave pair of runners is too grubby. Always have a spare that isn’t supercostly. The New Balance 644 range with N-FUSE dual density layeredmid-sole and foam gives comfort and support, from heel strike to toeoff. Store them in a box or shoe bag with aromatic balls and whip themout nice and fresh to impress her.

2. Jack Knife
Throw one in your knapsack or keep it hanging off your jeans for that cool handyman look. Need a screwdriver? No prob. Frayed wires? Easy peasy. You can MacGyver your way to fix just about anything with aVictorinox Swiss Army Outrider’s host of tools, from wire stripper,scissors, pliers, screwdriver and even a small wood saw. And there’salso the handy corkscrew for the office party.

3. Survival Kit Be prepared for any emergency and pack these in advance:

* Kinetic torchlight (it runs on ‘shakes’ so say goodbye to corroded batteries)
* A whistle
* A compass
* Superglue (when her shoe comes undone)
* Condoms for when she’s grateful for the glue later at night.

4. A Bottle Of Red Keep a bottle chilled and ready in the fridge for a night of surpriseseduction. Try a Deinhard Pink Rose Sparkling Wine, a vibrant andexciting bubbly. If she’s a wine virgin, have her lick the drops ofcrisp and soft white Deinhard German Riesling off your fingers.

5. Armband Wallet
Go for that late-night jog without having cash scratching at your ankleor jangly keys in your pocket. Fix on an armband wallet and step outwith cash, phone, keys, ID, credit card, even an MP3 player. Comes withan elastic strap for adjustment, breathable air mesh for non-abrasionand comfort, plus reflective detailing for visibility.

6. Juice Blender Juice all the stuff you know you should eat more of but can’t stand thetaste. Philips Cucina blender (HR1797) with fruit filter (so you getjuice, not pits) and mill is ideal for whirring quick juices, proteinshakes and exotic cocktails. The two-litre jar is break-resistant,comes with detachable knife, quick-clean function and cord storage.

7. Back-Up Hard Drive It only takes an undetected virus to crash your computer, along withall the precious data in it. Even as I write, I’m backing up thisarticle with a paperback-sized Prestigio Externo 40GB portable drive.It comes with a leather case, which I can hand carry to the Editor’soffice if the Internet plays hooky.

Shaving City

2010-01-15T20:27:00.000-08:00

TIP #1
Use a pre-shave to add a protective blanket to your skin and to keep those whiskers soft for having. It also reduces the friction between the blade and skin.

TIP #2
Use a post-shave. It will relieve any burn, dryness and irritation, and leave a nice scent for her to sniff.

TIP #3
Never dry shave if you can help it. If you do dry shave, calm it down with a soothing balm or lotion

TIP #4
Do not use disposable shavers because it's construct forces you to shave against the grain and irritates the skin. Besides, it's not eco-friendly.

Cutting-Edge Workouts

2010-01-15T20:20:00.000-08:00

A little variety can make a big difference in your workout results. "Life and sports occur in three planes of motion, and working your muscles from multiple directions can help prevent joint problems and muscular imbalances," says Craig Rasmussen, C.S.C.S. Use this guide to increase your strength and limit pain in your shoulders and hips. The best part: These multimuscle exercises can also boost your metabolism.

SAGITTAL PLANE
Motion that's primarily forward or backward. This plane divides the body into left and right halves.
TRY THESE
Forward lunge, chinup, close-grip bench press

TRANSVERSE PLANE
Motion that's rotational. This plane divides the body into upper and lower halves.
TRY THESE
Single-arm cable row with rotation, cable chop, crossover stepup

FRONTAL PLANE
Motion that's primarily side-to-side. This plane divides the body into front and back halves.
TRY THESE
Side lunge, dumbbell overhead press, pullup

WHAT IS YOUR WISHLIST FOR NEW YEAR?

2009-12-28T04:49:00.000-08:00

CLICK here!!! LINK TO MAKE YOUR WISHLIST NOW.. WHO KNOW IT YOUR LUCKY DAY...

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Underwear, Sexy Part of Me?

2009-12-16T19:50:00.000-08:00

Underwear, Sexy Part of Me?

Tip for Readers

2009-11-27T06:34:00.000-08:00

Flexible muscles can improve your daily performance. Daily tasks, such as lifting packages, bending to tie your shoe or hurrying to catch a bus, become easier and less tiring. Flexibility diminishes as you get older, but it can be regained and maintained. stretch twice every time you exercise — briefly after a warm-up and more thoroughly after your workout.

Are You Still Virgin ??

2009-10-28T22:09:00.000-07:00

" Virgin Coconut Oil has anti virus, anti fungus and anti natural parasites characteristics. It helps to control and overcome a variety of diseases and ailments "

Dr. John J. Kabara ( University Michigan-USA)

"Virgin Coconut Oil stands strong as the most salutary oil that you use. It contains abundance of beneficial nutrients and research treasures that are really valuable. Indeed I would really like you to include Virgin Coconut Oil as part of your daily nutrition intake"

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" Virgin Coconut is the most salutary oil in the world "

Dr. Bruce Fife ( Doctor Naturopati - USA )

WHAT IS VIRGIN COCONUT OIL (VCO) ?

Underwear, Sexy Part of Me?

2009-10-19T00:21:00.001-07:00

Underwear, Sexy Part of Me?

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Best Supplements For Fat Loss

2009-09-04T19:18:00.000-07:00

“How can I lose my belly?”
“What do I need to do to get my abs to show?”
“I can’t seem to lose that little bit of fat around my navel – what can I do?”
The subject of fat loss spawns more questions than any other. You need some fats. Don’t let your fat intake drop below 15 to 20%, no matter what you do to diet.

There are a number of products and supplements on the market that promise weight loss. Some work and some don’t, and some give you unbelievable results. Some products will work for one group of people and not for another. Fitness and subsequent fat-loss is a three-edged sword: weight training, aerobics and nutrition. One is not more important than the other.

READ MORE ... CLICK HERE !!!

Hair Colour Care

2009-09-04T19:10:00.001-07:00

Hair Colour Care

Shared via AddThis

Workouts

2009-09-04T19:09:00.001-07:00

Workouts

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Arnold Dumbbell Press

2009-08-27T03:55:00.000-07:00

Purpose of Exercise:To develop the front and side heads of the deltoids. By using dumbbells in this manner, lowering them well down in front, you get a tremendous range of motion.

Execution:
In a standing position, elbows at sides, grasp one dumbbell in each hand and raise the weights to your shoulders, palms turned toward you. In one smooth motion, press the weight up overhead, not quite to the point where they are locked out. At the same time rotate your hands, thumbs turning inward, so that your palms face forward at the top of the movement. Hold at this position for a moment then reverse the movement, lowering the weights and rotating your hands back to the starting position. Don’t be concerned with pressing the weight overhead that you begin to sway and cheat. This movement should be done strictly, keeping the dumbbells fully under control. By not locking the arms out when you press the weight overhead, you keep the stress on the deltoids the whole time. This exercise is half lateral Raise and half dumbbell press, and works both the anterior and medial heads of the deltoids thoroughly.

Insider's Tip: This is one of Arnold’s favorite Shoulder exercises and he added this in to everyone of his shoulder workouts.

Dress 2 Impress

2009-08-11T02:21:00.000-07:00

Roll up your pants

Believe it or not, this uncomplicated and seemingly trivial move can make a noticeable difference to your overall appearance. Rolling up a pair of jeans, for instance, gives a rakish appeal to the casual slacks while saying, "I'm not your average jeans guy." How far up should the hems be folded? Keep them about an inch or two above your ankles.

Anything above that and you'll look like a fisherman. The look has to be styled correctly, affirms fashion designer, Justin Yap. Whether it's a pair in plain black or faded blue, make sure it's slim-fit and not loose. Besides jeans, the roll-up also works on khakis. Wear it with a T-shirt or tucked shirt, with or without socks. Add a pair of simple, patterned socks for a neater look. Make sure it's nice and new, not old and raggedy.

10 Clues Mr Right is Actually Mr Wrong!

2009-07-04T01:48:00.001-07:00

10 Clues Mr Right is Actually Mr Wrong!

Shared via AddThis

Short and Sexy

2009-07-04T01:47:00.001-07:00

Short and Sexy

Shared via AddThis

2009-07-01T23:56:00.000-07:00

Looking for real singles? Meet someone tonight!

Six Pack Abs : Tips and Guides!!

2009-06-29T22:25:00.000-07:00

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Here's the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach...

Click Here!

WELCOME ABOARD.. JOIN NEW GUYS HERE!!

2009-06-28T21:24:00.000-07:00

CLICK THE UPPER PIX TO BEGIN...

I WANT TO LOOK AND FEEL GOOD!

2009-06-24T22:46:00.000-07:00

Men's Grooming Tips

Keep your fingernails trimmed and clean. Same for toenails.

Trim your nose hairs occasionally. What you're used to, others may notice.

If you don't iron your clothes, remove them immediately from the dryer so wrinkles don't set.

In hot weather, wear light-colored, cotton clothing and socks. This will absorb less heat and "sweat stains" will be less visible.

Consider trimming your arm pit hairs in warm weather. Less hairs, less bacteria, less smell. Think about it.

Don't be reluctant to trim or tweeze any stray eyebrow hairs.

Good dental hygiene means a dazzling smile.

Brush your tongue when you brush your teeth. Your tongue attracts bacteria and can cause bad breath.

DO YOU WANT MORE TIPS AND GUIDES ON MEN'S BEAUTY AND GROOMING, KINDLY CLICK HERE !!

M.E.N : Masculine Expertise Network

BE A HOT ARMY GUY..

2009-06-15T05:20:00.000-07:00

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Priape cap in Army style.

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Short and Sexy

2009-06-12T20:21:00.001-07:00

Short and Sexy

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Workouts

2009-06-12T20:20:00.001-07:00

Workouts

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SPECIAL GIFT FOR YOUR MAN??

2009-06-09T07:04:00.000-07:00

Men's fragrances - If you are looking for a gift for a man, a perfume cologne or any other mens fragrances, this place is a wonderful place to find that particular fragrance for men or the mens cologne you were looking for.

We also have after shave products such as aftershave balm, lotion and many more.

Check out all the coolest items here...... CLICK link below!

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ARE YOU LOOKING SOMETHING "UNIQUE" FOR YOUR LOVE ONE??

2009-06-09T06:15:00.001-07:00

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Style For Him - Designer Mens Clothing

2009-05-31T23:22:00.000-07:00

Our range of mens underwear, mens swimwear, mens shirt an will certainly appeal to you if you like to keep in good fashion.

The fashion conscious male exudes confidence. Whether in his underwear, or sporting the latest in mens swimwear on the beach or even when cool casual wear is more appropriate, men with style turn heads.

Style For Him has brought together some
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U.R.B.A.N M.A.N

3 Six Pack Ab Myths That May Be Keeping You Fat (and How to Fix Them!)

What is BAZOOKA ??

"We now recommend this product for all of our male clients.." NY Sexual Health Clinic

No Pain No GAIN !!

Whatever you do...

Get Started. Click HERE for more.....

Short and Sexy

Workouts

Top 10: Ways To Become The Most Interesting Guy

No.10 - Turn everything into an adventure

No.9 - Convince her that it willbe fun

No.8 - Leave her wanting more

No.7 - Go back to the basics

No.6 - Wait until she comes to you

No.5 - Have three female friends that are like the women you want to meet

No.4 - When you find something she really likes, tease her

No.3 - Make the conversation interesting

No.2 - Become a renaissance man

No.1 - Keep developing yourself

10 Clues Mr Right is Actually Mr Wrong!

Short and Sexy

What's the best way to pick and buy cologne?

Bleaching Body Hair

7 Must-Buys For Every Guy

Shaving City

Cutting-Edge Workouts

WHAT IS YOUR WISHLIST FOR NEW YEAR?

Underwear, Sexy Part of Me?

Tip for Readers

Are You Still Virgin ??

Underwear, Sexy Part of Me?

Best Supplements For Fat Loss

Hair Colour Care

Workouts

Arnold Dumbbell Press

Dress 2 Impress

10 Clues Mr Right is Actually Mr Wrong!

Short and Sexy

Six Pack Abs : Tips and Guides!!

WELCOME ABOARD.. JOIN NEW GUYS HERE!!

I WANT TO LOOK AND FEEL GOOD!

BE A HOT ARMY GUY..

Short and Sexy

Workouts

SPECIAL GIFT FOR YOUR MAN??

ARE YOU LOOKING SOMETHING "UNIQUE" FOR YOUR LOVE ONE??

Style For Him - Designer Mens Clothing

"We now recommend this
product for all of our male clients.."
NY Sexual Health Clinic