Flexible muscles can improve your daily performance. Daily tasks, such as lifting packages, bending to tie your shoe or hurrying to catch a bus, become easier and less tiring. Flexibility diminishes as you get older, but it can be regained and maintained. stretch twice every time you exercise — briefly after a warm-up and more thoroughly after your workout.
Body Hair Dos & Don'ts
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Many grooming habits that were previously only acceptable for women have
become perfectly normal for men thanks to the metrosexual movement. Many
men no lo...